# Your Body Physio \& Pilates

> Our studio in Balgowlah Heights seamlessly integrates evidence\-based pilates and physiotherapy​ services and classes to our community

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## Pages
- [About Us](https://yourbodystudios.com.au/about-us/)
- [Gallery](https://yourbodystudios.com.au/gallery/)
- [Thanks](https://yourbodystudios.com.au/contact-us/thanks/)
- [Dry Needling](https://yourbodystudios.com.au/clinical-services/dry-needling/)
- [Shockwave Therapy](https://yourbodystudios.com.au/clinical-services/shockwave-therapy/)

## Posts
- [ITB Syndrome](https://yourbodystudios.com.au/itb-syndrome/)
- [Mobility Exercises For Golf](https://yourbodystudios.com.au/mobility-exercises-for-golf/)
- [Achilles Tendinopathy](https://yourbodystudios.com.au/achilles-tendinopathy/)
- [Physio for Shoulder Instability](https://yourbodystudios.com.au/physio-for-shoulder-instability/): If you ever felt like your shoulder is loose, about to pop out or actually popped out of the socket and back into place you are likely experiencing symptoms that are consistent with an unstable shoulder diagnosis\.
- [Prehabilitation](https://yourbodystudios.com.au/prehabilitation/): Prehabilitation is a term we use to describe physiotherapy interventions and exercise programmes which we prescribe to our clients in the lead up to them undergoing surgery or another medical intervention\. 

## Optional
- [Sitemap index](https://yourbodystudios.com.au/sitemap_index.xml)