Achilles Tendinopathy
Achilles Tendon pain can strike at the most inconvenient times. This injury is common when you’re training or increasing physical activity but can also occur due to an increase in loading pressure on the Achilles due to changes in footwear and gait.
Mobility Exercises For Golf
If you’re looking for some ways to improve your swing, avoid injury and move your body efficiently during golf we have some pointers for you!
How to Manage Common Sports Injuries
While there are many ways to injure yourself during training or a match, sprains and strains remain the most common injuries we see. You’ve probably heard, and likely experienced, these terms before, but what exactly are they and how do you treat sprains and strains?