Who We Are
Your Body Physio & Pilates is a modern Physiotherapy and Pilates studio that delivers hands-on optimum care, clinical services and classes that make your body feel its best.
Meet our team who use the latest clinical techniques and knowledge to provide the best care to all our clients.
The Studio & Our Big Move!
After four amazing years in our Beatrice Street studio we are taking a leap and moving to a bigger space right next door! Our new studio is at ground level will have easier access for our physio patients, more exercise equipment and space for our Reformer Classes.
Come check out our new location at 118 Beatrice Street from Monday 9th December.
Aoife Casey - Owner, Physiotherapist & Pilates Instructor
Aoife (pronounced Eefa) has studied under, worked with, and been recommended by leading doctors, physiotherapists and surgeons in Australia. She has more than thirteen years’ experience working in Physiotherapy and sports clinics, Pilates studios and leading hospitals
Aoife founded Your Body Physio & Pilates in 2020 to share her expertise and proven techniques with the Northern Beaches community.
Inspired by her love of exercise, Aoife trained under the prestigious STOTT Pilates method to become a highly qualified Mat and Reformer Pilates instructor. She combines this expertise with her vast experience and education to design unique exercise programs to optimise results.
Viktoria Ponomarenko - Musculoskeletal Physiotherapist & Massage Therapist
Viktoria graduated from Auckland University of Technology in 2019 and has since worked in rehabilitative settings across New Zealand and Europe. She has extensive experience in treating acute and chronic conditions, strength, conditioning and balance training.
With a caring, holistic approach, she's dedicated to your well-being. Her compassionate mindset drives her to connect with patients, offering support and empowerment in their recovery journeys.
Having experienced diverse cultures worldwide, Viktoria values and respects individual traditions. Beyond her practice, Viktoria enjoys workouts, hiking, yoga, and reading.
Lawrence McGrath - Musculoskeletal & Sports Physio
Lawrence is our extremely passionate physio from London with a background in Sports Rehabilitation and Injury management. Lawrence has a Master’s Degree in Physiotherapy from the University of Bradford in the UK.
His expertise include developing long-term management and rehabilitation strategies for patients with back and neck pain, return to sport rehab following injury and optimising fitness goals with correct exercise programming.
When he’s not working you can catch Lawrence on the golf course or down at the beach soaking up the Northern Beaches lifestyle. He loves working with golfers to help improve their game with mobility and strength work.
Rheearn Dib - Pilates Instructor
Rheearn started dancing at the age of 3 and continued it for 16 years for personal fitness and
also to compete competitively. She has completed all RAD Ballet, ISTD Tap and ISTD modern examinations.
She has always had a passion for body movement, as well as teaching, and by combining her 2
passions she discovered a love for Reformer Pilates.
Rheearn combines the perfect mix of flexibility training and resistance work into her Reformer Classes.
