Achilles Tendinopathy
Achilles Tendon pain can strike at the most inconvenient times. This injury is common when you’re training or increasing physical activity but can also occur due to an increase in loading pressure on the Achilles due to changes in footwear and gait.
Mobility Exercises For Golf
If you’re looking for some ways to improve your swing, avoid injury and move your body efficiently during golf we have some pointers for you!
ITB Syndrome
The Iliotibial band often gets blamed for causing issues in the outer leg, but why does this fibrous band start giving us pain and what can we do about it?
Prehabilitation
Prehabilitation is a term we use to describe physiotherapy interventions and exercise programmes which we prescribe to our clients in the lead up to them undergoing surgery or another medical intervention.
There is increasing evidence to say that prehabilitation significantly improves surgical outcomes and post-operative recovery. Find out more.
Frozen Shoulder
Frozen shoulder is a common shoulder condition we treat here in our Balgowlah physio practice, but what is it and how can physio help?
How Breathing Can Affect Your Neck Pain.
Ever noticed that your neck pain can increase in times of stress? Or have you experienced back and neck pain after having a cold or flu? This can be because our breathing habits can hugely affect the tension in our neck and shoulders and can even create neck pain.
Here’s what you need to know about it.
Physio for Foot Pain - Plantar Fasciitis
Burning pain on the sole of your foot? You could be suffering from Plantar Fasciits. Here’s what you can do about it.
When Can I Return to Sport After Injury?
Wondering when it’t time to return to playing sport? Here’s what our physios consider when giving you advice on returning to sport.
Finding Your Balance With Pilates
Finding your balance with Pilates when the world feels a bit shaky can help you to restore a sense of calm in your life.
Getting Down with Your Pelvic Floor During Pregnancy
Get to know your pelvic floor muscles and exercises to help minimise issues and keep them strong throughout pregnancy.
Physio for Children and Teenagers
Physiotherapy treatment for children and teenagers can be a little different to adults. Here’s why.
Tennis Elbow Treatment
Find out all you need to know about Tennis Elbow and how to manage it.
How to Manage Common Sports Injuries
While there are many ways to injure yourself during training or a match, sprains and strains remain the most common injuries we see. You’ve probably heard, and likely experienced, these terms before, but what exactly are they and how do you treat sprains and strains?
Pilates classes - why we love them
Pilates has become one of the most popular exercise classes people in Balgowlah and the Northern Beaches, we take a look at the benefits and why we love it.
Physio Balgowlah – what is Your Body all about?
Physio in Balgowlah - what’s it all about anyway? Your Body Owner and Clinical Director Aoife Casey discusses the issues physiotherapy can help with.
How to avoid work-from-home injuries
How to avoid work-from-home injuries looks at the common injuries that can occur from working from home and how to avoid them.
Back pain is on the rise – here are five simple steps to protect your posterior
Back and neck pain are on the rise in Australia - here are simple steps to prevent it from an experienced Physio and Pilates instructor.