What Does Shockwave Therapy Treat? What Does Shockwave Therapy Treat? What does shockwave therapy treat? We use Shockwave therapy to treat plantar fasciitis pain, Achilles Tendinopathy and tennis elbow, along with other chronic tendon and soft tissue conditions. If you are wondering how shockwave therapy works, we’ll walk you through the conditions it treats, what a session looks like, and […]
What Is Physio Pilates? Why Combining both Matters Physio Pilates is not a single treatment method combining both. It is something people search when they’re looking for a clinic that offers physiotherapy and Pilates under one roof. If that’s you, you’re in the right place. At our studio in Balgowlah Heights, we offer Physiotherapy and Pilates. Both are available, you can choose one […]
5 Things You Should Know Before Starting Beginner Reformer Pilates 5 Things You Should Know Before Starting Beginner Reformer Pilates Are you new to pilates? If so, there may be some unknowns and that’s okay. We’re here to tell you that you don’t need any prior experience to starting, or flexibility for that matter. Just a willingness to try something new! If you’re just starting […]
ITB Syndrome Physio Outer Knee Pain – Iliotibial Band Syndrome What is it? Iliotibial band syndrome is an overuse injury that manifest itself as pain over the outer aspect of the knee, pain may also extend above and below the knee. It is commonly seen in activities involving repetitive leg movements like running and cycling. What causes […]
Mobility Exercises For Golf Is mobility limiting your game? Golf is enjoyed by all ages across the world. However, as we age those big drives don’t go quite as far, each hole starts to look a little longer, and walking a full 18 isn’t as easy as it used to be. To combat this, you could hire a cart […]
Achilles Tendinopathy The Achilles Tendon is formed of the tendons of the calf muscles, thegastrocnemius and soleus muscles, and inserts into the heel. These muscles contract and cause the foot to plantarflex (brings the heel up). Tendinopathy Is a painful overuse injury to tendons. It’s described as a failed healing response due to continuous overload with […]
