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Evidence-Based Physiotherapy and Precision Pilates Under One Roof.

  • Accurate diagnosis
  • Diverse treatment techniques
  • Evidence-based rehabilitation.
  • Accurate diagnosis
  • Diverse treatment techniques
  • Evidence-based rehabilitation.
Book Your Session

Private Health Rebates Available

5 Star Google Rating

Years of Experience

Premium Physiotherapy Meets
Precision Movement

Based in Balgowlah Heights, Your Body provides premium, independent healthcare and clinical movement services under one roof. We offer dedicated 1:1 physiotherapy consultations alongside high-precision reformer Pilates

View Class Timetable

classes. By establishing clear, separate pathways for clinical treatment and functional conditioning, we ensure your recovery is guided by scientific evidence, medical insight and measurable physical outcomes.

Book Your Session

Premium Physiotherapy Meets
Precision Movement

Based in Balgowlah Heights, Your Body provides premium, independent healthcare and clinical movement services under one roof. We offer dedicated 1:1 physiotherapy consultations alongside high-precision reformer Pilates classes. asses. By establishing clear, separate pathways for classes. By establishing clear, separate pathways for clinical treatment and functional conditioning, we ensure your recovery is guided by scientific evidence, medical insight and measurable physical outcomes.

View Class Timetable
Book Your Session

Our Clinical Approach

Where Clinical Healthcare & Movement Meet

At Your Body, we move beyond generic exercises routines and temporary pain fixes. Our studio seamlessly integrates evidence-based physiotherapy with high-precision Pilates to manage acute injuries, resolve chronic pain, and build movement patterns that sustain your recovery long-term.

Hands-On Treatment:

We prioritise manual therapy, massage, joint mobilisation, and evidence-based clinical modalities to provide rapid symptomatic relief.

Physio-Led & Clinical Focus:

Informed by extensive anatomical expertise, our movement programs don’t follow trends, they’re clinically backed and proven.

True Small Group Classes:

Getting individual support is important to us.
With just 6 reformer beds per class, you'll
have hands-on technical support to
ensure you’re executing
movements correctly.

Core Services

Physiotherapy

Focus on evidence-based injury rehabilitation, acute
assessment, and hands-on structural treatment.

Ideal for:
• Acute muscle and ligament injuries

• Chronic joint and back pain

• Post-surgical rehabilitation
• Sports injuries and movement dysfunction
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Reformer Pilates

Small group, low-impact resistance training to optimise
posture, spinal stability, and total body strength.

Ideal for:
• Injury prevention, active aging, and core conditioning.
• Active ageing and maintaining mobility
• Core strength and postural improvement
• Building strength without high-impact exercise
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Who We Help

Whether you are recovering from an acute injury, managing a chronic condition, or proactively building physical longevity, we design targeted pathways for:

Injury Rehabilitation Patients:

Transition safely from acute pain back to full functional capacity with personalised exercise programs built to strengthen your body long-term.

Active Adults & Office Workers:

Counteract the physical toll of desk work, address postural dysfunction, and eliminate recurring back, neck, or shoulder stiffness to remain highly active and achieve your fitness goals.

Pre & Postnatal Clients:

Maintain pelvic floor integrity, deep core activation, and musculoskeletal support through targeted, safe programming during and after your pregnancy.

Older Adults:

Enhance bone density, preserve joint mobility, and improve balance to enhance your everyday performance and quality of life.

How It Works

We believe exceptional outcomes come from clear communication, evidence-based care, and personalised support. Here's what you can expect when you begin your recovery journey at Your Body.

Choose a time that suits
you using our booking
system or give us a call if
you'd like help selecting the
right appointment.
We take the time to understand
your body, your challenges, and
your goals through a detailed
clinical and movement
assessment.
Based on your assessment, we'll
create a tailored treatment strategy
that may include hands-on therapy,
exercise prescription, rehabilitation
or Pilates-based training.
Our goal isn't just symptom
relief. We'll provide a clear
roadmap to help you recover,
build resilience, and stay active
long after treatment ends.

Emanuela G

4 weeks ago
I started few weeks ago my first experience with Pilates and I am very impressed with the quality of the classes and the professionalism and body knowledge of the teachers. I would recommend..... this studio to anyone looking to improve their core strength and flexibility. The atmosphere is incredibly welcoming, and every instructor takes the time to correct your posture individually, which makes a huge difference if you are a beginner!
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Essie D

A year ago
My muscles have improved with just the one massage and stretching so far. Lawrence is a very good masseur and I would recommend him to anyone who has tight muscle's, especially if you have a problem with tight shoulders..... or lower back pain from sitting at a desk all day. He really listens to your concerns and tailors the session perfectly to target the exact spots that need relief. Will definitely be booking regular sessions here.
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Grace K

A year ago
Fantastic studio with a very experience team. Love that it's small as the practioners can spend the time adjusting you when required during a class which makes a big difference .....compared to larger, overcrowded gyms. You get genuine, personalized attention here, and the equipment is always spotless and well-maintained. It’s an absolute gem of a place for physical well-being!
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Emanuela G

4 weeks ago
Fantastic studio with a very experience team. Love that it's small as the practioners can spend the time adjusting you when required during a class which makes a big difference .....compared to larger, overcrowded gyms. You get genuine, personalized attention here, and the equipment is always spotless and well-maintained. It’s an absolute gem of a place for physical well-being!
Read More

Get Expert Support for Pain, Injury & Performance

Whether you're recovering from injury, managing persistent pain, or looking to build strength and resilience, our physiotherapists and Pilates specialists will create a personalised pathway to help you achieve lasting results.

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How We Help

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