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Movement, Recovery and Wellbeing

Physio Outer Knee Pain – Iliotibial Band Syndrome What is it? Iliotibial band syndrome is an overuse injury that manifest itself as pain over the outer aspect of the knee, pain may also extend above and below the knee. It is commonly seen in activities involving repetitive leg movements like running and cycling. What causes […]

Is mobility limiting your game? Golf is enjoyed by all ages across the world. However, as we age those big drives don’t go quite as far, each hole starts to look a little longer, and walking a full 18 isn’t as easy as it used to be.  To combat this, you could hire a cart […]

The Achilles Tendon is formed of the tendons of the calf muscles, thegastrocnemius and soleus muscles, and inserts into the heel. These muscles contract and cause the foot to plantarflex (brings the heel up).   Tendinopathy Is a painful overuse injury to tendons. It’s described as a failed healing response due to continuous overload with […]

If you ever felt like your shoulder is loose, about to pop out or actually popped out of the socket and back into place you are likely experiencing symptoms that are consistent with an unstable shoulder diagnosis.

Ever noticed that your neck pain can increase in times of stress? Or have you experienced back and neck pain after having a cold or flu? This can be because our breathing habits can hugely affect the tension in our neck

Even with the worst of the COVID-19 pandemic behind us, the new norm of feeling anxious about things like leaving the home remains for many people. We fear that fleeting moment of passing a stranger in a narrow…