Founded 6 years ago, Your Body Physio & Pilates was was established to deliver comprehensive care and evidence backed movement and strengthening programs We saw a distinct need for a space where rehabilitation didn't end when the acute pain stopped, and where Pilates classes were guided by authentic clinical insight rather than generic
choreography. Today, our modern Balgowlah Heights studio provides a pristine and welcoming environment. Our trusted insight is founded on measurable clinical outcomes, not vague wellness trends. We believe restored joint mobility, balanced muscle activation are the resolution to chronic movement limitation.
Founded 6 years ago, Your Body Physio & Pilates was was established to deliver comprehensive care and evidence backed movement and strengthening programs We saw a distinct need for a space where rehabilitation didn't end when the acute pain stopped, and where Pilates classes were guided by authentic clinical insight rather than generic choreography. Today, our modern Balgowlah Heights studio provides a pristine and welcoming environment. Our trusted insight is founded on measurable clinical outcomes, not vague wellness trends. We believe restored joint mobility, balanced muscle activation are the resolution to chronic movement limitation.
With over six years of clinical ownership and fifteen years Physiotherapy and Pilates experience, Aoife established Your Body to create a seamless continuum between clinical pathology treatment and progressive strength conditioning. She specializes in creating long-term structural management plans that protect the spine, rehabilitate complex sports injuries, and empower pre and postnatal clients to navigate movement safely.
Caitlin’s background in elite sport sparked her interest in physiotherapy and rehabilitation. With experience across acute care and private hospital rehabilitation, she has supported patients recovering from knee, hip and spinal surgery.
Her approach combines manual therapy, targeted exercise and education to help each patient move better, recover with confidence and return to the activities that matter to them.
With over six years of clinical ownership and fifteen years Physiotherapy and Pilates experience, Aoife established Your Body to create a seamless continuum between clinical pathology treatment and progressive strength conditioning. She specializes in creating long-term structural management plans that protect the spine, rehabilitate complex sports injuries, and empower pre and postnatal clients to navigate movement safely.
Caitlin’s background in elite sport sparked her interest in physiotherapy and rehabilitation. With experience across acute care and private hospital rehabilitation, she has supported patients recovering from knee, hip and spinal surgery.
Her approach combines manual therapy, targeted exercise and education to help each patient move better, recover with confidence and return to the activities that matter to them.
Caroline is an expert-level movement specialist with full studio certification across
all major Pilates apparatus. She focuses on modifying and upgrading traditional patterns to optimize structural alignment, build functional capacity
and dramatically reduce the risk of everyday injuries.
Alana has a strong focus on form and function, with thoughtful programming, amazing playlists and mindful-yet-spicy flows. Her classes include plenty of layers and options to suit every level, helping you move with intention, challenge yourself and, most importantly, have fun.
Alana is passionate about helping people feel confident and comfortable in movement, creating a welcoming, down-to-earth environment for clients of all ages, abilities and experience levels.
Jodie has worked in the health and fitness industry for more than 20 years, beginning her career as a professional dancer and Personal Trainer and working globally. After teaching a wide range of movement and fitness classes, she shifted her focus fully to Pilates, a practice that has always been a passion.
With a strong focus on form and quality movement, Jodie creates energetic, engaging classes designed to help clients feel stronger, longer and more confident in their bodies. She has a form-first approach, with thoughtful programming, purposeful movement and plenty of energy. Her classes are designed to help you feel stronger, longer and more confident in your body while still keeping things engaging and enjoyable.
Cora is a certified Reformer and Mat Pilates instructor with a background in dance and a passion for health, wellness, and movement. Her classes focus on building strength, improving mobility and stability, and helping clients move with confidence in a supportive and encouraging environment.
With plans to begin studying Physiotherapy next year and pursue a career in healthcare, Cora is committed to continually expanding her knowledge and helping clients get the most out of their Pilates practice. Cora is also the leader of our administrative team.
Caroline is an expert-level movement specialist with full studio certification across all major Pilates apparatus. She focuses on modifying and upgrading traditional patterns to optimise structural alignment, build functional capacity and dramatically reduce the risk of everyday injuries.
Alana has a strong focus on form and function, with thoughtful programming, amazing playlists and mindful-yet-spicy flows. Her classes include plenty of layers and options to suit every level, helping you move with intention, challenge yourself and, most importantly, have fun.
Alana is passionate about helping people feel confident and comfortable in movement, creating a welcoming, down-to-earth environment for clients of all ages, abilities and experience levels.
Jodie has worked in the health and fitness industry for more than 20 years, beginning her career as a professional dancer and Personal Trainer and working globally. After teaching a wide range of movement and fitness classes, she shifted her focus fully to Pilates — a practice that has always been a passion.
With a strong focus on form and quality movement, Jodie creates energetic, engaging classes designed to help clients feel stronger, longer and more confident in their bodies.
Jodie has a form-first approach, with thoughtful programming, purposeful movement and plenty of energy. Her classes are designed to help you feel stronger, longer and more confident in your body while still keeping things engaging and enjoyable.
Cora is a certified Reformer and Mat Pilates instructor with a background in dance and a passion for health, wellness, and movement. Her classes focus on building strength, improving mobility and stability, and helping clients move with confidence in a supportive and encouraging environment.
With plans to begin studying Physiotherapy next year and pursue a career in healthcare, Cora is committed to continually expanding her knowledge and helping clients get the most out of their Pilates practice. Cora is also the leader of our administrative team.
