Lets talk getting back to running! Frozen shoulder or Adhesive capsulitis is an inflammation of the fibrous capsule that covers our shoulder joint. Normally that capsule consists of a loose connective tissue that allows free movement of out shoulder joint.
Physio for Acute Neck Pain If you woke up with a stiff and painful neck where turning your head, looking up or down is causing you severe neck discomfort you are likely experiencing a wry neck. Acute neck pain or often refer to as wry neck is a common condition.
Prehabilitation Prehabilitation is a term we use to describe physiotherapy interventions and exercise programmes which we prescribe to our clients in the lead up to them undergoing surgery or another medical intervention.
Physio for Shoulder Instability If you ever felt like your shoulder is loose, about to pop out or actually popped out of the socket and back into place you are likely experiencing symptoms that are consistent with an unstable shoulder diagnosis.
