Founded 6 years ago, Your Body Physio & Pilates was was established to deliver comprehensive care and evidence backed movement and strengthening programs We saw a distinct need for a space where rehabilitation didn't end when the acute pain stopped, and where Pilates classes were guided by authentic clinical insight rather than generic
choreography. Today, our modern Balgowlah Heights studio provides a pristine and welcoming environment. Our trusted insight is founded on measurable clinical outcomes, not vague wellness trends. We believe restored joint mobility, balanced muscle activation are the resolution to chronic movement limitation.
Founded 6 years ago, Your Body Physio & Pilates was was established to deliver comprehensive care and evidence backed movement and strengthening programs We saw a distinct need for a space where rehabilitation didn't end when the acute pain stopped, and where Pilates classes were guided by authentic clinical insight rather than generic choreography. Today, our modern Balgowlah Heights studio provides a pristine and welcoming environment. Our trusted insight is founded on measurable clinical outcomes, not vague wellness trends. We believe restored joint mobility, balanced muscle activation are the resolution to chronic movement limitation.
With over six years of clinical ownership and fifteen years Physiotherapy and Pilates experience, Aoife established Your Body to create a seamless continuum between clinical pathology treatment and progressive strength conditioning. She specializes in creating long-term structural management plans that protect the spine, rehabilitate complex sports injuries, and empower pre and postnatal clients to navigate movement safely.
Scarlett graduated from the University of Sydney with a deep dedication to evidence-based musculoskeletal care. Her clinical approach combines highly precise hands-on manual adjustments with targeted exercise prescription. Scarlett focuses on identifying the root biomechanical cause of a patient's pain rather than just treating the symptoms, making her highly effective at managing stubborn, slow-to-heal conditions.
With over six years of clinical ownership and fifteen years Physiotherapy and Pilates experience, Aoife established Your Body to create a seamless continuum between clinical pathology treatment and progressive strength conditioning. She specializes in creating long-term structural management plans that protect the spine, rehabilitate complex sports injuries, and empower pre and postnatal clients to navigate movement safely.
Scarlett graduated from the University of Sydney with a deep dedication to evidence-based musculoskeletal care. Her clinical approach combines highly precise hands-on manual adjustments with targeted exercise prescription. Scarlett focuses on identifying the root biomechanical cause of a patient's pain rather than just treating the symptoms, making her highly effective at managing stubborn, slow-to-heal conditions.
Caroline is an expert-level movement specialist with full studio certification across
all major Pilates apparatus. She focuses on modifying and upgrading traditional patterns to optimize structural alignment, build functional capacity
and dramatically reduce the risk of everyday injuries.
Samantha blends structural alignment with progressive muscular conditioning. Her background in high-precision resistance modalities ensures that every client in her small group classes works at their absolute threshold safely, with flawless form and optimised joint mechanics.
Melissa pairs advanced technical knowledge of spinal pathology with dedicated training in women's health. She is highly skilled at modifying group classes for clients dealing with neck or cervical spine issues, or navigating pre and postnatal structural changes.
Cora is a certified Reformer and Mat Pilates instructor with a background in dance and a passion for health, wellness, and movement. Her classes focus on building strength, improving mobility and stability, and helping clients move with confidence in a supportive and encouraging environment.
With plans to begin studying Physiotherapy next year and pursue a career in healthcare, Cora is committed to continually expanding her knowledge and helping clients get the most out of their Pilates practice. Cora is also the leader of our administrative team.
Caroline is an expert-level movement specialist with full studio certification across all major Pilates apparatus. She focuses on modifying and upgrading traditional patterns to optimise structural alignment, build functional capacity and dramatically reduce the risk of everyday injuries.
Samantha blends structural alignment with progressive muscular conditioning. Her background in high-precision resistance modalities ensures that every client in her small group classes works at their absolute threshold safely, with flawless form and optimised joint mechanics.
Melissa pairs advanced technical knowledge of spinal pathology with dedicated training in women's health. She is highly skilled at modifying group classes for clients dealing with neck or cervical spine issues, or navigating pre and postnatal structural changes.
Cora is a certified Reformer and Mat Pilates instructor with a background in dance and a passion for health, wellness, and movement. Her classes focus on building strength, improving mobility and stability, and helping clients move with confidence in a supportive and encouraging environment.
With plans to begin studying Physiotherapy next year and pursue a career in healthcare, Cora is committed to continually expanding her knowledge and helping clients get the most out of their Pilates practice. Cora is also the leader of our administrative team.
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