Physio Outer Knee Pain – Iliotibial Band Syndrome What is it? Iliotibial band syndrome is an overuse injury that manifest itself as pain over the outer aspect of the knee,…
Is mobility limiting your game? Golf is enjoyed by all ages across the world. However, as we age those big drives don’t go quite as far, each hole starts to…
The Achilles Tendon is formed of the tendons of the calf muscles, thegastrocnemius and soleus muscles, and inserts into the heel. These muscles contract and cause the foot to plantarflex…
If you ever felt like your shoulder is loose, about to pop out or actually popped out of the socket and back into place you are likely experiencing symptoms that…
Ever noticed that your neck pain can increase in times of stress? Or have you experienced back and neck pain after having a cold or flu? This can be because…
Even with the worst of the COVID-19 pandemic behind us, the new norm of feeling anxious about things like leaving the home remains for many people. We fear that fleeting…
Frozen shoulder or Adhesive capsulitis is an inflammation of the fibrous capsule that covers our shoulder joint. Normally that capsule consists of a loose connective tissue that allows free movement…
If you woke up with a stiff and painful neck where turning your head, looking up or down is causing you severe neck discomfort you are likely experiencing a wry…
Prehabilitation is a term we use to describe physiotherapy interventions and exercise programmes which we prescribe to our clients in the lead up to them undergoing surgery or another medical…
If you ever felt like your shoulder is loose, about to pop out or actually popped out of the socket and back into place you are likely experiencing symptoms that…
